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Refer Yourself

<p><span class="TextRun SCXW223396922 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW223396922 BCX0">We offer<strong> FREE</strong> weight loss, exercise, stop smoking, alcohol reduction programmes plus NHS health checks. </span><span class="NormalTextRun SCXW223396922 BCX0"> We can support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way. </span></span><span class="EOP SCXW223396922 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>


<h1>YOUR JOURNEY TO A HEALTHIER <strong>you</strong> STARTS HERE</h1>


<ul class="flow">
<li><img decoding="async" class="w-8 h-auto inline-block alignleft wp-image-131" src="https://oyh.site.healum.net/wp-content/uploads/2024/03/es.svg" alt="" width="32" /> <span style="color: #000000;">Encuentra sugerencias y consejos gratuitos sobre cómo vivir un estilo de vida más sano</span></li>
<li><span style="color: #000000;"><img loading="lazy" decoding="async" class="w-8 h-auto inline-block alignleft wp-image-132" src="https://oyh.site.healum.net/wp-content/uploads/2024/03/pl.svg" alt="" width="32" height="150" /> Bezplatne wskazówki i porady, jak prowadzić zdrowszy tryb życia</span></li>
<li><span style="color: #000000;"><img loading="lazy" decoding="async" class="w-8 h-auto inline-block alignnone wp-image-133" src="https://oyh.site.healum.net/wp-content/uploads/2024/03/pt.svg" alt="" width="32" height="150" /> Encontre dicas e conselhos gratuitos sobre como viver um estilo de vida mais saudável</span></li>
<li><span style="color: #000000;"><img loading="lazy" decoding="async" class="w-8 h-auto inline-block alignleft wp-image-134" src="https://oyh.site.healum.net/wp-content/uploads/2024/03/so.svg" alt="" width="32" height="150" /> Hel talooyin bilaash ah oo ku saabsan sida loogu noolaado qaab nololeed caafimaad leh</span></li>
<li><span style="color: #000000;"><img loading="lazy" decoding="async" class="w-8 h-auto inline-block alignleft wp-image-135" src="https://oyh.site.healum.net/wp-content/uploads/2024/03/tr.svg" alt="" width="32" height="150" /> Daha sağlıklı bir yaşam tarzının nasıl oluşturulacağına dair ücretsiz ipuçları ve tavsiyeleri bulun</span></li>
</ul>


<h2>Check <strong>Yourself</strong></h2>


<h2>Make a <strong>referral</strong></h2>


<h2>volunteer <strong>with us</strong></h2>


Our qualified Health Coaches are here to support you.

<p>Our free app has a range of features, all expertly put together to support you on your journey to a healthier lifestyle.</p>
<p>Whether you want to move move, lose weight, drink less, or be smoke free, our app is here to help out.</p>
<p>Join the growing number of users today.</p>


One You Haringey Healthy Lifestyle app

Get in touch

An exciting opportunity is available to become a One You Haringey Volunteer Health Ambassador!

Are you passionate about all things Health & Wellbeing? Would you like to help us share information about our free Lifestyle improvement services to residents in Haringey? If you have, or have a desire to have excellent communication skills, you are a people person or interested in free skills and employability improvement training, all whilst earning Time Credits to spend in a variety of ways, then get in touch with us.

We look forward to hearing from you soon!

How to get involved

One You Haringey is here to support you to improve your health. Lose weight, move more, quitting smoking or drink less alcohol.